Physical Performance.png
Physical Performance.png

12-Week Fitness Plan

$150.00

Includes: Personalized fitness assessment, custom workout program, weekly training schedule, exercise selection, sets and reps, warm-up routine, mobility guidance, cardio recommendations, recovery tips, progression plan, habit tracker, and daily accountability check-in.

Includes: Personalized fitness assessment, custom workout program, weekly training schedule, exercise selection, sets and reps, warm-up routine, mobility guidance, cardio recommendations, recovery tips, progression plan, habit tracker, and daily accountability check-in.